My philosophy and approach to Menopause is that this is a natural life transition. However, we all need a helping hand to create structure and make space for processing this major life transition, to reframe the menopause from crisis to something positive and to get ready to cultivate and harvest your wisdom and step into your Second Spring.
Feeling stressed, overwhelmed, over-busy and in the throes of perimenopause? Then it can be great to press pause and take stock.
Maybe you just need reassurance, want to do more for yourself or are looking for a chance to work out what type of coaching is best for you.
Does that sound like you? Click the button to learn more.
Lost your spark, under the double whammy of chronic stress and menopause and unsure how to reignite it?
Maybe you don't have the bandwidth you once had to do it all. Instead you are exhausted, uninspired, and feeling like your life force is draining away!
Then it's time to tackle these challenges head-on and get your mojo back!
Thrive is a deep personalised program to help you do just that. Together we’ll do the deep transformative work to make the second half of your life, the best half of your life.
ENJOYABLE AND RELAXING
“I was apprehensive to start Qigong as way to create more self-awareness. But I found it so accessible and relaxing. I am doing a regular Qigong practice and seeing how this is teaching me to listen to my body's signals”
“ When I came to you I was struggling with chronic stress and thought I would have to give up my job.You helped through this dark time and now I have completely turned my life around”
I AM SLEEPING BETTER
“I started to struggle with my sleep in perimenopause and for months only slept 2 hours a night. It was exhausting. Your approach helped turn things around and got me back to sleeping normally again ”
- Birmingham, UK