Menopause is a natural life transition, but it can be challenging to navigate without support. My philosophy and approach is to provide that support by creating structure and space to process this major life change. Together, we can reframe menopause from a crisis to a positive opportunity to cultivate and harvest wisdom, and to step confidently into your Second Spring..
Are you experiencing stress, overwhelm, busyness, and perimenopause-related challenges? If so, taking a break and assessing your situation can be helpful.
You can now book a 90-minute online well-being session, where you will receive a personalized Holistic Menopause Wellbeing session, dedicated to the practice of self-love and self-compassion.
Before the session, we will have a 15-minute chat to determine which Holistic practice is best for your specific needs. Take the first step towards a healthier and happier lifestyle by clicking the button below to learn more.
If you're facing a health challenge and looking for ways to speed up your healing process, or if you wish to increase your energy levels, reduce stress, and enhance your mental focus, Radiant Lotus Qigong can help you achieve new levels of well-being. This practice includes various health-enhancing techniques such as Shaking & Cupping and dry brush massage, along with Qigong, which can dissolve blockages in your flow of Qi. This allows your full life-force energy to move smoothly and radiate outwards, leading to a better daily life experience.
Menopause is a natural and inevitable phase that every woman goes through. Embracing it is an integral part of our journey towards empowerment. By connecting with the things that give you stability and inspiration, you can release old patterns that no longer serve your growth and expansion. This will help you embrace your destiny as an empowered, compassionate Wiser Woman.
I offer a range of events throughout the year, both online and in-person. These events include workshops, talks, and retreats covering a variety of topics.
Some of the topics I cover include Chinese Nutritional Therapy for Menopause, Mastering a Positive Menopause Mindset, Unlocking Peace, and Essential Oils for Menopause.
My intention is to host a monthly live online event. To learn more about my events, please visit the Events Schedule.
Struggling with falling asleep, waking up wide-eyed at 2 am and feeling exhausted every day.
60% of women struggle with sleep in perimenopause and menopause due to hormonal changes, stress and ageing.
Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this self-paced course provides you with
practical techniques to help you go to sleep and stay asleep.
You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.