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Welcome to "Thrive in Menopause" — a transformative course designed to empower you to navigate the challenges of perimenopause and menopause with confidence and grace.


This course is your personalised toolkit, providing you with powerful skills to take control of your menopausal journey and emerge stronger on the other side.


Menopause is not just a biological transition; it's an opportunity for personal growth, resilience, and self-discovery. 


In this course, we delve deep into the mind-body connection, recognizing its profound impact on your well-being.


You'll discover exercises that go beyond the physical, aiming to alleviate anxiety, stress, and fatigue.


Hot flushes, brain fog, and sleep disruption are common companions on the menopausal journey, but they won't define your experience. We provide practical and effective techniques to not only cope with these symptoms but to transcend them.


Through holistic approaches and evidence-based strategies, you'll reclaim control over your body and mind.


This is more than a course; it's an invitation to embark on a journey of self-discovery and empowerment. 

Get ready to harness your inner strength, embrace the changes, and emerge on the other side with a renewed sense of vitality and purpose.


Let's embark on this empowering journey to thrive in menopause together.

Women's Wisdom Series - COMING SOON

Address menopausal symptoms, balance your hormones, optimize health and awaken vitality.



RESTORATIVE REST
Reset your nervous system, calm anxiety and sleep soundly.

Use gentle Qigong flows, acu-points, guided meditation and binaural beats to promote mind-body relaxation and deeper sleep.


POWERFUL POINTS

Explore how to use the healing acupressure points of Chinese Medicine and essential oils to soothe menopause symptoms.

You'll be guided on how to use techniques such tapping, cupping, massage and the power of plants to optimize your health and  healing.


ENERGETIC NUTRITION

This programme is rooted in the principle that food is medicine.

The energetic theory of Traditional Chinese Medicine   can optimize your health and nourish you on all levels physically, emotionally, mentally, and energetically.



JOYFUL JOINTS

Ease menopausal back and joint pain with gentle Qigong.

Release blocked Qi on the fingers and wrists, improve flexibility of the shoulders

and the neck clearing headaches and brain fog.

Connecting  body and mind to dissolve emotional stress.


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