Holistic Menopause

Supporting our whole selves through the Perimenopause and Menopause years and beyond

Guiding, educating and empowering you through the menopause journey

Meet Clarissa

Hello, my name is Clarissa. As someone who understands the challenges of perimenopause and menopause, I am here to offer my expertise as a holistic health expert. If you are going through this stage in life, I am here to help you.

My approach is a combination of traditional Chinese medicine, mindfulness, and health coaching, along with my 30 years of experience in corporate behaviour change. With my support, you can reclaim your health and confidently navigate this transition with kindness.

Thriving Through Menopause is designed for women who are ready to explore and progress. Each transformation process is unique, and my goal is to help women feel empowered, informed, educated, and connected to their individual paths during this time.

If you are ready to take on the transformative journey and strive towards a longer and healthier life, I am thrilled to have the opportunity to assist you.

How I Can Support You

It is my passion to support women to feel empowered, resourced, educated and deeply connected to their own menopause journey. 

A 90 MINUTE - one to one

Practice the art of self care & self compassion and dedicate 90 minutes for yourself to receive a a personalised Holistic Menopause Wellbeing session.


Unique Qigong programme to cultivate deep self-care and renewal to balance your emotions, release past trauma, and nourish your spirit.


Monthly join an intimate group of women to receive, to be led, to be nurtured, to connect deeply to your body, to rest, to restore, to feel nourished.

Subscribe to the Newsletter

Get news, tips, recipes and exclusive content