Welcome to Thriving Through Menopause, your trusted source for holistic menopause support.

I understand the unique journey of women and are committed to helping you navigate through this transformative period with expert guidance and personalized care.

Feel empowered and rejuvenated as you embrace this new chapter in your life.

Guiding, educating and empowering you through the menopause journey

Meet Clarissa

Hello, I'm Clarissa, and I intimately understand the challenges of perimenopause and menopause.

As a holistic health expert, I'm here to guide and support you through this transformative phase of life.

My unique approach blends the wisdom of traditional Chinese medicine, third age women's health coaching and the power of mindfulness.Together, we'll navigate your menopausal transition with kindness, helping you reclaim your health and well-being.

"Thriving Through Menopause"  is a tailored approach for women ready to explore and progress. Each transformation is unique, and my goal is to empower you with knowledge, inform you about your body, educate you on holistic practices, and connect you to your path during this time.

If you're prepared to embark on this transformative journey, striving towards a longer and healthier life, I am thrilled to have the opportunity to assist you on your path to thriving through menopause.


New Book

Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause

"This is a wonderful book about menopause - it’s practical, evidence-based and addresses this critical time in a woman's life with clarity and honesty! Clarissa will hold your hand as you step into a different world, one that women aren’t taught how to navigate - until now! Here is a resource that addresses this transition holistically - with chapter summaries and links to podcasts to further increase the ease of learning. Clarissa's experience and expertise is a gift to her very fortunate readers! "

- Dr Delia McCabe


How I Can Support You

I provide personalised guidance and support to help women easily navigate this transitional phase. My passion drives me to empower women to embrace their bodies, make informed decisions, and thrive in all aspects of their lives.

I offer one-to-one sessions that combine Traditional Chinese Medicine (TCM) practices and third-age women's health coaching. I provide personalised advice, support, and guidance to enhance your well-being during this transformative phase of life.

Let me help you achieve optimal health and vitality as you navigate through menopause and embrace the next chapter of your life.

 My specialized service, Women's Specific Qigong, is designed to enhance your health and vitality. Through gentle movements, breathwork, and mindfulness, we help you cultivate balance, strengthen your body, and boost your overall well-being.

Experience the empowering benefits of Women's Specific Qigong with our expert guidance and support. Embrace your journey and thrive through menopause with us.

I offer self-paced online programs tailored specifically to help you navigate the changes that come with menopause.

These comprehensive programs provide the tools, resources, and support you need to thrive through this transition, empowering you to prioritise your health and well-being during this critical phase of life.



Sign Up to the Newsletter and Join My Subscriber Community

Live monthly online workshops, Monthly Q and As and much more