Qigong for Menopause

Qigong techniques that address the unique needs of a woman in menopause

When you’re balanced — physically, mentally, emotionally, and spiritually — you’re able to align with your natural vitality and rhythms and awaken your inner healing

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Certified Qigong teacher Clarissa Kristjansson works with various forms of women-centric qigong to support women in perimenopause and menopause to heal, nourish, and harmonize their body, mind and emotions.

Discover a deeper level of health and wellbeing:
Manage common menopause symptoms
Increase energy
Reduce stress
Improve mental focus and clarity
Restore restful sleep
Cultivate self-kindness and compassion

How To Learn Qigong With Me

Take charge of your well-being, and let Qigong guide you towards a life of balance and vibrant health.

Join Our Live Online Qigong Course - 'Befriending Your Body'

Explore the transformative power of Qigong to remove physical and hormonal obstacles, allowing the smooth flow of Qi or life-force energy throughout your being for enhanced mental and emotional well-being.

Learn specialized Qigong exercises tailored for women to promote hormonal equilibrium
Discover practical techniques to alleviate hot flashes, boost bone density, and more
Engage in fluid movements that release stress and tension, promoting harmony in body, mind, and spirit
Immerse yourself in Tibetan Sound Healing for comprehensive well-being and healing using the healing capabilities of your own voice
Explore the art of self-massage to remove energetic obstructions, fostering self-care and self-love

Nezt Course Date Coming Soon

Private 1:1 Qigong

Embark on a transformative path to well-being with private Qigong sessions tailored just for you.

As a dedicated practitioner and guide, I'm here to offer you a unique opportunity to experience the profound benefits of Qigong in a one-on-one setting.

Tailored Techniques: Whether you're seeking stress relief, emotional balance, or specific health improvements, each session is crafted to address your individual concerns and aspirations.

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