Qigong for Menopause

Qigong techniques that address the unique needs of a woman in menopause

When you’re balanced — physically, mentally, emotionally, and spiritually — you’re able to align with your natural vitality and rhythms and awaken your inner healing

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Certified Qigong teacher Clarissa Kristjansson works with various forms of women-centric qigong to support women in perimenopause and menopause to heal, nourish, and harmonize their body, mind and emotions.

Discover a deeper level of health and wellbeing:
Manage common menopause symptoms
Increase energy
Reduce stress
Improve mental focus and clarity
Restore restful sleep
Cultivate self-kindness and compassion

How To Learn Qigong With Me

Take charge of your well-being, and let Qigong guide you towards a life of balance and vibrant health.

Live Online Qigong Course - 'Befriending Your Body'

Discover how to transform physical and hormonal blockages to enable your Qi or life-force energy to flow smoothly throughout your body, supporting mental and emotional well-being.

Learn Qigong practices for women that support hormonal balance
Discover effective ways to reduce hot flashes, increase bone density, and more
Experience graceful, flowing movements that relieve stress and built-up tensions in the body, mind, and spirit
Immerse in Tibetan Sound Healing that supports whole-body health and healing using your unique voice
Discover self-massage techniques that help to clear energetic blockages and teach self-love and care for our bodies

Next Course Begins 29th Octover 2024

Private 1:1 Qigong

Embark on a transformative path to well-being with private Qigong sessions tailored just for you.

As a dedicated practitioner and guide, I'm here to offer you a unique opportunity to experience the profound benefits of Qigong in a one-on-one setting.

Tailored Techniques: Whether you're seeking stress relief, emotional balance, or specific health improvements, each session is crafted to address your individual concerns and aspirations.

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Monthly Qigong Group

Each month join other women for a 40 minute Qigong session where you learn empowering practices that help you to take control over your wellbeing and cultivate your body's own power to heal.

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