Clear, friendly communication style focusing on Menopause, holistic health and calm positive menopause as a Guest expert, contributor and interviewee for local, national and international TV and Radio.
Working with journalists around the world to provide swift turnaround, high quality, accessible articles, features and information to deadline for a wide variety of print and online publications.
Guest on a range of Podcast and live internet broadcasts giving the holistic perspective on menopause :
How to use mindfulness around the clock to manage stress and anxiety
Lifting the lid on menopause negativity and the role of shame in agism
The role of mindfulness in menopause
How can we talk about menopause at work without damaging our careers
Why menopause is not all negative but an opportunity to reclaim your health and happiness
What is mindfulness and how can it help support us through the menopause
How can we use food to help us sleep better
Hw mindfulness can support our menopause experience
Why the current negative narrative of menopause is damaging to womens wellbeing
