Welcome to an enriching journey towards complete well-being! Life often presents formidable obstacles, especially when navigating the complexities of menopause or other health concerns. Dealing with a range of symptoms, such as stress, anxiety, insomnia, brain fog, mood swings, and hot flashes, can be draining. While traditional medicine is essential, it's evident that a universal solution may not always suffice. Many individuals opt for a holistic approach or supplementary assistance alongside hormone replacement therapy (HRT) to flourish.
Through a decade-long immersion in Western health coaching and Eastern practices, including medical qigong, Traditional Chinese Medicine (TCM) nutrition therapy, mindfulness, and women's health coaching for third-age women, I have developed a distinctive perspective.
My philosophy centers around the deep connection between the mind and body, guiding individuals towards strength and vitality. We believe that genuine well-being goes beyond symptom management and requires a holistic understanding of health.
My personal struggles with chronic anxiety, insomnia, high blood pressure, and various health issues drove me towards a journey of self-discovery. Embracing a holistic approach, distinguishing effective methods from ineffective ones, led to a profound transformation. Now, my goal is to support others in rejuvenating their energy, cultivating healthy lifestyle practices, and witnessing their remarkable changes.
Embarking on this transformative path demands time, but the improvements it brings to your health and well-being are lasting. Join me and lets navigate this journey together, empowering you to embrace a life filled with vigor, harmony, and enduring wellness.
Clarissa is a highly qualified individual with a doctorate in neuroscience. She is an accomplished podcaster and author on menopause and an experienced teacher of mindfulness and qigong. Her diverse expertise is reflected in the range of services she offers.
Clarissa conducts classes and workshops globally and frequently speaks at conferences, podcasts, and summits about women's health and well-being. Her podcast "Thriving Thru Menopause" was recognised among the top 8 podcasts worldwide for midlife women and the number 1. holistic menopause podcast globally.
She has completed extensive training in holistic menopause health coaching through Burrell Education in the UK, under the guidance of world-renowned integrative medicine practitioners.
Her Medical Qigong training involved over 700 hours of study, including movement, sound and breathwork practices, diagnostic skills, and energy healing practices alongside foundational traditional Chinese medicine studies.
Her instruction and certification in Medical Qigong instruction has been the guidance of Dr Peter Caughey and renowned women's qigong expert Daisy Lee, where she has certified in Radiant Lotus Womens Qigong (Level 1 and 2).
Clarissa holds diplomas in food as medicine from Monash University and a certification in Chinese Medicine Nutrition Therapy through the Swedish Acupuncture Association. Thus, she can provide a holistic nutrition approach tailored to the individuals requirements.
Clarissa has undergone several years of rigorous training to become a certified Breathworks mindfulness teacher in Mindfulness for Stress and Mindfulness for Health. She approaches her work with mindfulness from a trauma-informed perspective and is committed to adhering to the BAMBA Good Practice Guidelines.
Additionally, she has completed her level 1 iRest Yoga Nidra teacher training under the guidance of Dr. Richard Miller. By incorporating these deep rest practices into her work with clients, she provides a holistic approach to healing.
Clarissa also holds a certification in Acupressure massage and AromaPoint Therapy (APT), both potent healing practices. APT has proven to be particularly effective in treating trauma, grief, anxiety, and emotional imbalances. by combining acupressure with the healing power of essential oils.
.png?withoutEnlargement&resize=29,29)
.png?etag=W%2F%22b814-63c901e6%22&sourceContentType=image%2Fpng&ignoreAspectRatio&resize=210%2B210)
