Qigong for Deep Rest

Live Online Movement and Meditation

Jan.14th 2024 9am-10.30am PST

At Thriving Through Menopause, we understand the importance of rest through perimenopause and menopause.

As winter sets in, rest and slowing down can be highly supportive for managing our symptoms. We will immerse in gentle qigong flow, meditation, and acupressure during our time together.

The class will be a gentle, accessible, and rich body-mind exploration for beginners and more experienced Qigong practitioners.

The live online class is on Jan.14th 2024, from 9am to 10.30 am PST (pacific standard time). Class is open to all levels, and a replay will be available for three months if you can't attend live.

I look forward to sharing these healing practices with you.

Meet Your Guide



    Clarissa holds a doctorate in neuroscience and is a certified qigong teacher, acupressure massage therapist and mindfulness practitioner. She is also a published mindfulness author, a holistic menopause coach, and a TCM nutritional therapist. Clarissa has been teaching mindfulness for 9 years.

    Clarissa's teachings emphasize self-care and are holistic and therapeutic. Her offerings reflect her varied expertise and her extensive background in creating a learning environment that is deeply informed and instructive.

    Clarissa has worked with thousands of students and clients all over the world. She is also the creator of several online programs.


    Class Details:

    Live Online class is on Sunday, Jan.14th, from 9am-10.30 am (Pacific Standard Time)

    Check your time zone here:Time Zone Converter

    What if I can't attend the live class?

    If you can't make the live class, you can practice along with the replay recording afterwards. Replays are available for three months


    What will the live class be like?

    Live classes are held on the online video platform Zoom. After signing up, you'll be sent a link to join the class. You do not need a Zoom account to watch and join.

    Refund Policy:

    Because this class will be taught live, we will not offer refunds.

    More questions?

    Please reach out through email with any other questions about whether this class is right for you. We're happy to help.