READY TO 'THRIVE'?


6 Months Personalised Mentorship 

ARE YOU READY?


THRIVE IS FOR YOU IF YOU WANT TO


  • Know how to optimally support your health through perimenopause and menopause

  • Feel energetic, vibrant and vital so you can live life to the full

  • Love and accept your changing body

  • Know beyond a shadow of a doubt that the second half of your life will be THE BEST half of your life

WHO IS IT FOR?


  • You’re excited about the idea of reconnecting with your strengths, regaining confidence in your capabilities and creating patterns of living that best serve you

  • You have a burning desire to accept this new ‘normal’. To let go of some of the stories you tell yourself and become a 'new wiser you'


  • You’re willing to let go of “good enough" around sleep, diet and exercise


  • You’re willing to trust a professional (that’s me) who has empowered 100's of other women to change their lives

  • You know that achieving changes sometimes means facing your difficulties… and making space for grieving and letting go


  • You’re absolutely committed to working on creating a positive lifestyle and a positive mindset around menopause

WHAT WE'LL COVER


Every private 1:1 coaching program is tailored to your needs, but here are some areas that we may spend time on:


Mind-Body Connection.

Learn how to connect with the present moment: your body, your breath, where you are in the here and now. Our bodies are sending us messages all the time, but most of us are too busy to listen. Connecting with self provides a potent tool to reinstate your trust to heal and thrive.


Nourishment.

When you stop looking at food through the lens of a diet and start seeing food as nourishment and a way to live harmoniously with ourselves, that is intuitive and effortless the health and well-being gains are immeasurable.


Sleeping Soundly
Sleep and rest can often be in short supply in our busy menopausal lives. In Oriental medicine, sleep epitomizes harmonious living with the cycles of nature. Having sleep and rest practices in place will make sure that you're looking after yourself no matter what. Let's figure out which practices will best be suited to your needs.


Boundaries.
Giving everything we have to other people means we don't leave anything for ourselves. As a result of working with me, you'll feel secure in your worth and ready to look out for your own needs, wants, and desires.


Self-compassion.
How much longer will you go without giving yourself a break? It's time to put your inner critic in the corner and turn to radical self-love and self-acceptance. We'll look at how you've been beating yourself up and practice proven techniques for cutting that shit out.


Conscious Living.
There’s something about midlife that makes us hyper-aware of what we want. Let’s turn the volume up on those intuitive hunches and help you make choices that light up your soul. You’ve been doing what makes sense for long enough. Now’s the perfect time to break the rules and go after what feels good.


WHAT ARE THE RESULTS?


  • A deeper understanding  of your changing body through menopause, knowing yourself better and deeper than ever before and having a more compassionate relationship with yourself

  • Feel response-able for your health and well-being. Confident to be the author of your own menopause journey even when the plot twists and turns in ways that didn't plan based on sustainable habits that nourish you for the long-term

  • Live in more harmony with the rhythms of nature that shape our health and well-being

  • Increased energy and enthusiasm throughout the day and a feeling of calm grounded in the present and free rumination of the past

  • Acceptance of who you are and excitement for who you're becoming



THE BASICS



12 x 90-minute coaching sessions conducted via Zoom.


12 x guided personalised meditations 


12 x personalised Qigong routines



AS WELL AS . . .

  • Unlimited Voxer support (Mon-Fri) so that you can grab your phone and share what's on your mind between sessions. No need to sit down and write an email!

  • Accountability checks so that you stay in action and avoid overthinking everything in your head.


PLUS . . .

  • Free access to my other workshops and classes during the 6 months
  • Copies of my Seasonal Self Care guides 

FAQ's


What makes this program different?

This program is the culmination of my experience as a Certified Menopause coach, and Oriental Medicine practitioner. You would be hard-pressed to find a coaching program that addresses your needs specifically from all three angles: body, mind, and spirit. You could do three separate programs with three different coaches, each specializing in a different area, or you could work with me over the course of six months and experience the lasting change that you've been waiting for.


Do you guarantee results?

I guarantee that you will not finish this program the same person that you started it. I am excellent at helping my clients achieve their deepest, heart-centred goals in a relatively short amount of time. 


What is your professional background?

I am a Certified Third Age Womens Health Coach, Certified Mindfulness practitioner, Certified Medical Qigong and TCM Nutritional Therapist.  I also hold a Ph.D. in Neuroscience and a degree in Food and Nutrition. Before starting my business, I spent 30 years as a senior corporate leader driving behavioural change.


How do you accept payments?

All payments can be made via PayPal or Stripe using any major credit card. I also accept bank transfers via TransferWise.


Will this program be personalized for my needs?

As much as I love protocols, I guarantee that your entire 1:1 program will be customized to suit your individual needs. If there is something that you've been holding onto for a while that you want to give your full attention to, please let me know during the discovery call and I will confirm that it's in alignment with my areas of expertise.


Do you work with clients worldwide?

Yes! Absolutely. I've worked with clients from Sydney to Stockholm. If you don't see a convenient time to book in my calendar, you can send me an email at clarissa@clarissakristjansson.com and I will personally look for an alternative.


Are all sessions conducted with Clarissa?

Yes, absolutely! When you sign up for a coaching series you are guaranteed time with Clarissa exclusively.


How long is each session?

Each session is 90 minutes in total. In the first ten minutes check in with how you're feeling, and set our intention for the session. The session is then devoted to exploring the topic of the day as I ask you powerful questions related to your experience so that you can make discoveries and come up with your own answers. We then set action steps that are related to your goals and the issues that we have just discussed. I follow up with a written action plan. 


How often do we meet?

We meet every two weeks for 90 minutes, for a total of 12 sessions. You also have access to me between sessions via the Voxer Coaching app.


What happens when I click "APPLY NOW"?

You'll be redirected to my calendar to schedule a 30-minute discovery session. This is a complimentary session to see if coaching with me is the right fit for you. If we agree that THRIVE is the right decision, we'll proceed with future scheduling and payment.