1-2-1 Personalised Menopause Check-In

How is your menopause?

How we approach and experience this life transition varies enormously between women. A blessing, a curse, or a non-event?

I want you to experience these years in the best way you can. Perhaps for the 1st time in your life, you are really needing to work out how best to do that.

Maybe you are noticing …

  • your body is changing,
  • you don’t feel quite right, different, not like the old you,
  • your mind can’t quite be relied on in the same way,
  • something feels out of balance …….

it may be that perimenopause has started.

And if so, you are not alone. If you are looking for some support, or reassurance around diet, lifestyle and that who am I becoming question then Meno-Reset is a great place to start. 

Book a Discovery Call and see if this is right for you



Session 1: BODY

We'll lay the foundation as we go over your diet and daily routine. You'll leave with a list of action steps tailored to your needs that will yield sustainable results that actually stick.


Session 2: MIND

In this session, we'll focus on mindset and stress mastery techniques that will help you weather the hormonal storm and get through each month with greater clarity, compassion, and calm.


Session 3: SOUL

In this session, we'll dive deep as we peel back the layers and reveal what's next on your path towards transformation. You'll tap into your inner wisdom and receive the clarity you crave.